The Origin of Yoga has been date back to pre-Vedic in Indian traditions; it is mentioned in the Rig-Veda.
Daily Yoga practices at home or any yoga classes can help us to stay healthy and fit in your daily lifestyle. Doing yoga practices at home will not only keep you happy but the parson who stay around you also gets the positive energy and happiness from you. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.
Once you have learned yoga practice technique from yoga teachers, you can start yoga on your own. Here are a few tips to keep in mind as you prepare yourself for a fun yoga practice at home. Soon your family too might want to learn and join in!
Choose a Convenient Time
Practicing Yoga in the morning is generally considered to be the best as it keeps energy levels high during the day. You may choose the time slot which seems most convenient. It could be late morning, before lunch, evening .Yoga is the best way to keep your mind cool, relax and stress free during the day.
Choose Comfortable place-
It would be best to have a small, private room in your house for daily yoga practice. Over time, your practices will create positive vibration in the room, providing healing, strength and comfort to you and others at home. However it is not possible, you may choose a quite space anywhere at home, balcony or in a natural surroundings, which is large enough to roll out your yoga mat and where you know you are not likely to be disturbed for a while.
Practice on a relatively empty stomach-
Yoga posters are always best practiced on a light or empty stomach. You can practice yoga poses and medicate about 2-3 hours after your meal.
Keep Your Yoga wear Simple-
Go For loose, comfortable clothing- you wouldn’t want tight body-hugging outfits coming in the way of doing some wide stretches! Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup.
Warm up before doing Intense Yoga Postures-
This is an absolute must; else you may be at risk of straining your muscles. Start by warming up your body and do a few body stretches to bring flexibility, before moving on to more intense yoga postures.
It is your own body; be gentle on it-
Respect you body and start to do simple and easy yoga poses with a smile. Doing them increasingly fast or going beyond what your body can take will not bring faster results. It will only make the practice more difficult and painful.
It is very important to be regular with your yoga practice- make it a part of your daily schedule. and then it would be easier for you. At the earlier time you may feel some pain in your body, but when you practice in regular basis day by day you feel better and comfortable while practicing yoga.
Include a variety of yoga techniques-
Practice a variety of Yoga poses and breathing techniques. or if you are crunched for time, you may fix a set of practices to be done daily and then treat your body with the complete package on a Sunday! Also, be sure to end your Yoga pose practice with yoga Nidra.
Yoga Practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga Teacher.